Heavy social media use is contributing to a drop in well-being among young people, according to the World Happiness Report 2026.
The report links high levels of screen time to rising anxiety, loneliness, and lower life satisfaction, especially among teenagers and young adults. Experts say the pressures of online comparison and reduced real-world interaction are key drivers behind the trend.
The findings come as concerns grow worldwide about the long-term effects of digital life on mental health, with calls for healthier online habits and greater awareness of social media’s impact.
In contrast, Finland has once again claimed the title of the world’s happiest country, its ninth straight year at the top. The report credits strong social support, trust in institutions, and universal healthcare for the country’s continued success, rather than lifestyle quirks alone.
The latest rankings highlight a stark divide: while some nations sustain high happiness through social stability, younger generations are increasingly struggling in a hyper-connected world.
