Our theme for the 2026 Walk is “ Mental Health and Stress Management in High-Pressure Work Environments”—speaks straight to our daily lives.
We all know the challenges of being journalists in Abuja. We work late into the night to break news. We face danger to report the truth. We deal with angry leaders, fake news, and tight deadlines. All this builds up stress that can make us tired, sad, or even sick. Our minds and bodies need care, just like our stories need facts.
That is why this Health Walk matters so much. It is not just exercise. It is a way to clear our heads, build strength, and support each other. As we walk together through the streets of Abuja, let’s share our worries, laugh, and plan better days. Simple steps like this can fight burnout and keep us sharp for the job we love.
We must be alive for that story to heard or read
To my fellow union members: Make mental health a habit. Take short breaks during work. Talk to a friend or counselor if stress feels too heavy. Drink water, sleep well, and join events like this. We will push our leaders and media houses to give us time off, counseling services, and safe workspaces.
A big thank you to the Press Week organizing committee. You have done a great job. Special thanks to our sponsors and everyone joining us today. Your steps make us stronger as a team.
Let’s walk with energy! Let’s make this Press Week one to remember. Together, we will stay healthy, happy, and ready to serve Nigeria.
