By Staff Reporter
The Chairman of Council, Comrade Grace Ike, has called on journalists and media organizations to prioritize mental health and stress management in high-pressure work environments, describing the wellbeing of media professionals as critical to sustaining credible journalism in Nigeria.
Speaking during the 2026 Health Walk held as part of the Press Week activities in Abuja, Ike said the theme of the walk, “Mental Health and Stress Management in High-Pressure Work Environments,” directly reflects the realities faced daily by journalists.
According to her, media practitioners in Abuja often work under intense pressure, including late-night deadlines, exposure to danger, misinformation, and hostile reactions from public officials.
“Our theme for the 2026 Walk speaks straight to our daily lives,” she said. “We all know the challenges of being journalists in Abuja. We work late into the night to break news. We face danger to report the truth. We deal with angry leaders, fake news, and tight deadlines. All this builds up stress that can make us tired, sad, or even sick.”
She stressed that journalists must pay greater attention to their mental and physical wellbeing in order to remain effective in their duties.
“Our minds and bodies need care, just like our stories need facts,” Ike added.
The NUJ chairman described the Health Walk as more than just a fitness exercise, saying it provides an opportunity for colleagues to bond, relieve stress, and encourage one another.
“That is why this Health Walk matters so much. It is not just exercise. It is a way to clear our heads, build strength, and support each other,” she said. “As we walk together through the streets of Abuja, let’s share our worries, laugh, and plan better days. Simple steps like this can fight burnout and keep us sharp for the job we love.”
She warned journalists against neglecting their health in pursuit of stories.
“We must be alive for that story to be heard or read,” she stated.
Ike also urged union members to make mental wellness a daily priority by taking breaks, seeking counseling when necessary, maintaining healthy lifestyles, and participating in activities that promote wellbeing.
“To my fellow union members: Make mental health a habit. Take short breaks during work. Talk to a friend or counselor if stress feels too heavy. Drink water, sleep well, and join events like this,” she advised.
She further pledged that the union would continue to advocate for improved welfare conditions for journalists, including counseling services, safer workspaces, and adequate time off.
“We will push our leaders and media houses to give us time off, counseling services, and safe workspaces,” she assured.
The chairman commended members of the Press Week organizing committee for their efforts in putting the event together and appreciated sponsors and participants for their support.
“A big thank you to the Press Week organizing committee. You have done a great job. Special thanks to our sponsors and everyone joining us today. Your steps make us stronger as a team,” she said.
She concluded by encouraging journalists to remain united, healthy, and committed to national service.
“Let’s walk with energy! Let’s make this Press Week one to remember. Together, we will stay healthy, happy, and ready to serve Nigeria,” Ike said.
